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3min chapter
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Intro
This chapter outlines a 30-day plan aimed at losing eight pounds of body fat, emphasizing its realistic nature amidst a landscape of exaggerated weight loss claims. It discusses the necessity of a metabolically healthy starting point and addresses the psychological factors influencing weight loss perceptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode