This chapter discusses the critical role of protein intake for those engaged in strength training while on a caloric deficit. The speakers advise on the timing of caloric deficits and emphasize the need for transition phases to protect muscle health, while also introducing their RGB Super Bundle for fitness transformation.
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
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The nuance behind this statement. (1:03)
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The two things the guys want to accomplish in this episode. (5:53)
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The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
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#1 - Track your calories and steps for 1 week. (11:01)
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#2 - Go into a deficit of 750 calories. (13:24)
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#3 - Strength train 2-3 days a week. (15:06)
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#4 - Increase steps by 3000. (19:45)
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#5 - Hit your target body weight in protein. (22:15)
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