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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Navigating Caloric Deficits and Strength Training for Optimal Health
This chapter discusses the critical role of protein intake for those engaged in strength training while on a caloric deficit. The speakers advise on the timing of caloric deficits and emphasize the need for transition phases to protect muscle health, while also introducing their RGB Super Bundle for fitness transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode