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7min chapter
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Realistic Fat Loss Strategies
This chapter focuses on a practical approach to losing eight pounds of pure body fat in a month, emphasizing the importance of retaining lean muscle mass. It addresses common misconceptions around rapid weight loss, providing actionable steps while highlighting achievable goals and the concept of muscle memory.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode