Mind Pump: Raw Fitness Truth 2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
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Oct 12, 2024 In a lively discussion, experts tackle whether protein sources matter for muscle growth, revealing that animal proteins generally outperform plants. They share a success story about reverse dieting and the importance of setting boundaries in parenting while allowing for emotional grace. Tips on online coaching for personal trainers and the role of testosterone in fitness highlight the conversation. Fun facts about new Antarctic species round off the episode, blending science with humor!
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Protein Source Matters
- Animal-based protein surpasses plant-based protein for muscle growth and strength, gram for gram.
- This explains why most strength athletes consume animal protein.
Supplementation for Vegans
- Supplement with creatine and essential amino acids (EAAs) if you're vegan.
- Vegans benefit greatly as they often lack these nutrients from animal products.
EAA Anecdote
- Sal's vegan jujitsu client struggled with recovery due to age.
- He gained four pounds of lean mass by supplementing with EAAs.