In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)
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Reverse diet success story. (16:50)
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Updating the audience on the Mind Pump GLP-1 group. (19:30)
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Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)
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Super mom and #dadlife tales. (41:01)
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Free trainer webinar series. (48:18)
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The health benefits of taking JOYMODE. (50:38)
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Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)
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Fun Facts with Justin: New species in Antarctica. (59:27)
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Shout out to Doug Bopst! (1:02:54)
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#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)
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#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)
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#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)
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#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)
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