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Navigating Injury Recovery and Testosterone Levels
This chapter explores the impact of low testosterone on persistent injuries and symptoms. The speakers discuss recovery strategies, lifestyle adjustments, and the potential role of natural supplements and medical interventions.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)
Reverse diet success story. (16:50)
Updating the audience on the Mind Pump GLP-1 group. (19:30)
Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)
Super mom and #dadlife tales. (41:01)
Free trainer webinar series. (48:18)
The health benefits of taking JOYMODE. (50:38)
Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)
Fun Facts with Justin: New species in Antarctica. (59:27)
Shout out to Doug Bopst! (1:02:54)
#ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)
#ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)
#ListenerLive question #3 – Can you change where you store body fat? (1:24:33)
#ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Alien-Like Sea Creature With 20 Arms Identified By Scientists
The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Doug Bopst (@dougbopst) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode