2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Protein, Hormones, and Personal Goals
This chapter explores the vital role of protein intake in fitness and body composition, providing practical advice on setting dietary targets. The discussion also addresses hormonal influences on fat distribution and offers guidance for women adjusting their fitness regimes, particularly postpartum. Listeners gain insights into balancing nutrition, exercise, and psychological wellness while navigating their personal fitness journeys.
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