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10min chapter
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Nutritional Essentials and Transformative Dieting
This chapter explores the vital importance of animal proteins and fats for human survival, especially under nutritional deprivation. It discusses the practice of reverse dieting, sharing a success story of significant body transformation while increasing caloric intake. Additionally, the chapter examines the role of GLP-1 medications in weight loss, emphasizing strength training and the impact of dietary decisions on body composition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode