Mind Pump: Raw Fitness Truth 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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Oct 17, 2024 
Dr. Tyna Moore, a metabolic health expert and host of The Dr. Tyna Show, dives into the world of hormone replacement therapy, particularly its benefits for women navigating menopause. She emphasizes the importance of strength training for metabolic health and muscle integrity. The discussion touches on the significance of detecting metabolic warning signs and maintaining a high protein diet. Tyna also offers insights on choosing the right doctor and cautions against improper peptide use, making a compelling case for personalized health strategies.
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HRT for Women
- Prioritize hormone replacement therapy (HRT) for quality of life and longevity.
- Use physiologic doses, not high doses, to address deficiencies and support tissue regeneration.
Symptoms of Hormonal Imbalance
- Women experiencing perimenopause or menopause often report brain fog, depression, joint pain, and low libido.
- These symptoms are linked to dropping estrogen levels, highlighting the importance of HRT.
Shin Hair and Testosterone
- Dr. Moore observed a correlation between missing shin hair in men and low testosterone.
- This observation, combined with other symptoms, helped her diagnose and successfully treat low testosterone.