2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump: Raw Fitness Truth
The Significance of Bodily Awareness in Health and Fitness
This chapter highlights the role of bodily awareness in enhancing fitness and health, explaining how greater attunement to one's body can improve feedback on therapies and exercises. The speaker shares patient experiences to illustrate how understanding bodily sensations contributes to better health outcomes.
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