2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump: Raw Fitness Truth
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Hormones and Health: Navigating HRT
This chapter explores the significance of hormone replacement therapies (HRT) in managing chronic pain and mental health in middle-aged women, addressing historical controversies and recent findings on bioidentical hormones. It highlights the symptoms of hormonal changes during menopause and the importance of personalized treatment alongside lifestyle adjustments.
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