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Discover the four critical mistakes that can sabotage your metabolism, including under-eating and relying too heavily on cardio. Learn why taking fat burners and skipping meals can backfire. Unpack the common misconceptions about fat loss versus body composition and the importance of protein and strength training. Explore the connection between muscle mass and metabolism while embracing a more compassionate approach to fitness coaching. Finally, debunk myths around weight changes and get insights into effective strength training strategies.
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Quick takeaways
- Common practices like skipping meals and excessive cardio can significantly slow down metabolism and hinder fat loss efforts.
- Strength training and adequate protein intake are essential for building muscle, which ultimately enhances metabolic health and promotes fat loss.
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Four Major Metabolic Mistakes
Certain common practices can severely hinder metabolism and fat loss, including eating less, excessive cardio, taking fat burners, and skipping meals. Many people mistakenly believe that cutting calories and increasing cardio are effective strategies for weight loss, but these actions often lead to metabolic slowdown. For instance, when calorie intake is significantly reduced, the body adapts by slowing the metabolism, making it harder to burn calories. Additionally, relying on fat burners can provide only temporary results, usually through appetite suppression, leading to rebound weight gain when these supplements are stopped.
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Listen to the best highlights from the podcasts you love and dive into the full episode