2457: Four Mistakes That Destroy Your Metabolism
Mind Pump: Raw Fitness Truth
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The Metabolic Muscle Connection
This chapter explores the vital relationship between protein intake and metabolic health, emphasizing the critical role of muscle mass in regulating metabolism and hormones. It debunks common diet myths related to meal frequency and reinforces the importance of strength training for muscle retention and fat loss. The chapter further illustrates how strategic approaches like reverse dieting can lead to successful weight loss while increasing calorie consumption.
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