Understanding Weight Changes and Effective Strength Training

4 Mistakes That Destroy Your Metabolism

• Previewing what you will learn in this episode. (1:07)

• What is your metabolism? (3:14)

• Fat loss vs. body composition. (4:04)

• 4 Mistakes That Destroy Your Metabolism

• #1 - Eat less and do lots of cardio. (7:01)

• #2 - Endurance training. (18:03)

• #3 - Take fat burners. (19:09)

• #4 - Skip meals. (22:29)

• Do this instead: (25:06)

• #1 - Eat more (protein)

• #2 - Lift weights (build muscle)

• #3 - Avoid too many stimulants

• #4 - Eat throughout the day

• Listener Questions:

• How many calories does a lb. of muscle burn? (34:30)

• What is the best type of strength training for fat loss? (38:23)

• Is creatine good for fat loss? (40:11)

• What are the best strength training exercises? (41:58)

Related Links/Products Mentioned

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