AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2457: Four Mistakes That Destroy Your Metabolism
Mind Pump: Raw Fitness Truth
Understanding Weight Changes and Effective Strength Training
This chapter explores common myths about weight loss, focusing on creatine's role in water retention and its effects on scale readings. It also highlights the advantages of compound lifts in strength training, promoting listener interaction and engagement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode