2457: Four Mistakes That Destroy Your Metabolism
Mind Pump: Raw Fitness Truth
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Unpacking Metabolism Myths
This chapter explores the complexities of metabolism and the misconceptions surrounding calorie balance, emphasizing the negative impact of excessive cardio, inadequate protein intake, and popular fat-burning supplements. It highlights the detrimental effects of meal skipping and intermittent fasting on nutritional health and metabolism, urging a more informed approach to weight management.
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