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12min chapter
2457: Four Mistakes That Destroy Your Metabolism
Mind Pump: Raw Fitness Truth
Unpacking Metabolism Myths
This chapter explores the complexities of metabolism and the misconceptions surrounding calorie balance, emphasizing the negative impact of excessive cardio, inadequate protein intake, and popular fat-burning supplements. It highlights the detrimental effects of meal skipping and intermittent fasting on nutritional health and metabolism, urging a more informed approach to weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode