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10min chapter
2457: Four Mistakes That Destroy Your Metabolism
Mind Pump: Raw Fitness Truth
Misconceptions of Metabolism in Fat Loss
This chapter examines the common misunderstandings surrounding metabolism and its adaptation during fat loss attempts. It highlights the critical distinction between weight loss and fat loss while promoting a sustainable fitness approach that prioritizes muscle maintenance and adequate protein intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode