Empathy in Fitness Coaching: The Emergence of Grace-Based Training

4 Mistakes That Destroy Your Metabolism

• Previewing what you will learn in this episode. (1:07)

• What is your metabolism? (3:14)

• Fat loss vs. body composition. (4:04)

• 4 Mistakes That Destroy Your Metabolism

• #1 - Eat less and do lots of cardio. (7:01)

• #2 - Endurance training. (18:03)

• #3 - Take fat burners. (19:09)

• #4 - Skip meals. (22:29)

• Do this instead: (25:06)

• #1 - Eat more (protein)

• #2 - Lift weights (build muscle)

• #3 - Avoid too many stimulants

• #4 - Eat throughout the day

• Listener Questions:

• How many calories does a lb. of muscle burn? (34:30)

• What is the best type of strength training for fat loss? (38:23)

• Is creatine good for fat loss? (40:11)

• What are the best strength training exercises? (41:58)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP

• Fat Burners are a Waste of Money - Mind Pump Media

• Is Fasting a Good Tool For Weight Loss? - Mind Pump Media

• Mind Pump #009: Is Eating Small Meals A Myth?

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Energy expenditure and activity among Hadza hunter-gatherers

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources