Mind Pump: Raw Fitness Truth 2455: The 5 Gym Machines You Need to Stop Using ASAP
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Oct 28, 2024 Fitness enthusiasts are urged to ditch five ineffective gym machines that hinder progress. Free weights are championed for their real-world carryover and stability benefits. Commonly criticized machines include the pec deck and ab crunch machines, which compromise form and effectiveness. The conversation also debunks myths around glute exercises, advocating for key movements like hip thrusts instead. While some machines offer stability, the hosts suggest prioritizing body-weight workouts for better results.
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Free Weights vs. Machines
- Free weights offer better real-world carryover because they mimic natural movement.
- They also engage stabilizer muscles, unlike machines that isolate specific muscles.
Adaptability of Free Weights
- Machines are designed for specific body sizes, forcing users to adapt.
- Free weights, however, adapt to the user, accommodating various body types and limitations.
Avoid the Pec Deck
- Avoid pec deck machines that externally rotate your arms, as this can lead to shoulder injuries.
- Opt for cable flies or dumbbell flies, which are safer and more effective.