2455: The 5 Gym Machines You Need to Stop Using ASAP
Mind Pump: Raw Fitness Truth
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The Limitations of Gym Machines
This chapter critiques the effectiveness of gym machines, particularly the pec deck and others designed for specific muscle groups. The speakers argue that these machines often restrict movement and fail to engage target muscles properly, advocating for free weights and body-weight exercises instead. They provide examples and alternatives that promote better stabilization, muscle engagement, and overall fitness results.
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