Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Aug 7, 2024 • 1h 53min
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
The hosts tackle effective squat techniques, emphasizing the importance of ankle mobility and innovative training methods. They also discuss strength training strategies tailored for young athletes, addressing balance between competition and muscle growth. An inspiring story highlights the resilience of a weightlifter overcoming adversity. Plus, the conversation takes a humorous turn as they reminisce about classic muscle cars and explore modern innovations like autonomous vehicles. Dive into these engaging topics that mix fitness and fun!
20 snips
Aug 5, 2024 • 36min
2395: Why Mind Pump Doesn’t Give Meal Plans
The discussion critiques the effectiveness of structured meal plans, highlighting their fleeting success and the tendency for weight regain. It advocates for a sustainable approach to nutrition, focusing on flexibility and emotional connections with food. The speakers emphasize the power of incremental changes, sharing insights on how small adjustments can lead to long-term success in health and fitness. Listeners are encouraged to experiment with what works best for their bodies, fostering a balanced and joyful relationship with food.
5 snips
Aug 3, 2024 • 1h 50min
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Discover effective strategies for hardgainers to add muscle mass and prevent post-Ozempic fat gain. Learn about the importance of gut health and the surprising impact of processed foods on fitness. Explore humorous anecdotes about breakfast choices and sunscreen benefits. Engage in live coaching sessions that tackle injuries and workout challenges, while emphasizing the value of support systems and personalized training. This discussion encourages a fresh approach to strength training and managing fitness journeys.
4 snips
Aug 2, 2024 • 1h 28min
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
Discover effective strategies for shedding those stubborn last 5 pounds, emphasizing a shift from calorie counting to muscle building. Learn about the importance of scheduled deload weeks in training for optimal performance. The conversation explores how prolonged sitting can impact back pain and hamstring strength. Uncover the remarkable benefits of the peptide GHK-CU for skin health, along with fun insights on dogs' emotional capabilities and innovative liquid oxygen technology. Enjoy the mix of humor and health tips throughout!
Aug 1, 2024 • 1h 34min
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Ben Bueno, a rehab specialist and co-host of Real Recovery Talk, shares his insights on overcoming addiction. He discusses the dark reality of 'Body Brokers' and the common mistakes in treatment. Personal stories illuminate the vital role of fitness in recovery and the importance of intentional parenting. The conversation highlights the spiritual component necessary for lasting sobriety and how community support can transform lives. Listeners also learn practical steps to seek help and the significance of authenticity in the recovery journey.
5 snips
Jul 31, 2024 • 1h 41min
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Learn how low-carb diets can affect hydration and the critical role of sodium intake. Discover if your workouts might be ruining your sleep and how to adjust your training for better rest. Get insight into the rise of tabletop RPGs and their cultural significance. Explore humorous parenting anecdotes alongside fitness coaching tips. Plus, strategies for newcomers in the fitness industry, the impact of cold plunges and saunas, and advice on alleviating post-workout headaches.
Jul 29, 2024 • 41min
2390: Should You Become a Personal Trainer?
Discover the inspiring reasons behind pursuing a career in personal training. Uncover the surprising financial rewards that can accompany this path. Learn what it truly takes: passion for fitness, effective communication, and the ability to guide clients through ups and downs. Delve into the art of selling and the responsibility of fostering long-lasting change in clients' lives. This is not just a job; it’s a transformative journey for both trainers and their clients.
4 snips
Jul 27, 2024 • 1h 53min
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Discover the surprising downsides of group workouts and why personalized training might be the key to success. Explore creative uses of psychedelics and the influence of social media bots on our behavior. Learn effective warm-up strategies for young athletes and ways to naturally boost testosterone levels. Listen in on personal stories about overcoming body image issues and the importance of balanced recovery. Plus, hear insights on the emotional benefits of nostalgia from teenage experiences!
7 snips
Jul 26, 2024 • 1h 17min
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Explore the surprising impact of footwear on weightlifting, emphasizing the need for stable shoes. Delve into the hidden dangers of everyday products, particularly feminine hygiene items. Get insights on the best time to take creatine and how to customize workout programs. Discover the moral complexities surrounding prison labor and the evolving reputation of public figures like Elon Musk. Finally, hear thought-provoking discussions about balancing weightlifting techniques and health with practical advice for achieving fitness goals.
Jul 25, 2024 • 44min
2387: How Much Should You Really Workout?
Explore the optimal amount of exercise needed for solid fitness results. Discover why it's crucial to balance workouts with recovery, and learn about the dangers of overtraining. The discussion emphasizes efficient strength training and how shorter sessions can yield better outcomes. Plus, gain insights on lifestyle factors like sleep and diet that influence your progress. Walking emerges as an underrated but beneficial activity to complement structured workouts. Rethink your fitness strategy for maximum efficiency and effectiveness!
