Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
7 snips
Aug 21, 2024 • 1h 50min
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Unlock the secrets to building muscle while working out less! Discover the surprising relationship between low carbs and poor sleep. Dive into the world of protein quality, revealing why not all proteins are created equal. Laugh along with wild anecdotes about car troubles and family trips. Explore the impact of cortisol on recovery and the importance of strategic nutritional adjustments. Tune in for practical tips on maximizing fitness and achieving a healthier lifestyle!
10 snips
Aug 19, 2024 • 30min
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Explore the surprising pitfalls of intermittent fasting that could lead to weight gain. Learn why focusing solely on aesthetics can be counterproductive. Discover the importance of hitting protein targets and the dangers of binge eating. Delve into the psychological effects of fasting and how stress can hinder your progress. Finally, rethink fasting as a path to self-discovery, emphasizing emotional well-being over mere dieting. This conversation sheds light on the complexities of fasting and sustainable health practices.
22 snips
Aug 17, 2024 • 1h 38min
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Discover the secrets to achieving six-pack abs beyond just fat loss! Delve into the complexities of parenting teens and the influence of reality TV. Explore the future of influencers and the world of AI celebrities. Uncover the health benefits of red light therapy for skin and recovery, while embracing humorous trivia about the Eiffel Tower. Learn how to navigate overtraining and unexpected weight gain, and redefine what it means to achieve your ideal body weight. Join in for insightful fitness journeys and the importance of self-awareness in your health path.
4 snips
Aug 16, 2024 • 1h 13min
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Discover the benefits of grass-fed meat and its impact on health and weight management. Dive into the challenges of parenting in a digital age, including when to give kids smartphones. Hear stories about the revolutionary probiotic ZBiotics and its hangover relief potential. Learn how to identify effective workout programs among a sea of options, and explore the best hamstring exercises for at-home fitness. Also, understand the advantages of unilateral exercises for core stability versus alternating reps.
22 snips
Aug 15, 2024 • 30min
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Discover why walking is hailed as the ultimate fat loss strategy. It's accessible for nearly everyone and boasts a low injury risk. The hosts explain how walking can enhance strength training and foster relationships. They delve into the hidden perks of outdoor walking, touching on the mental and physical health benefits that come from fresh air and sunlight. Plus, learn how to seamlessly integrate walking into your daily routine for sustainable fitness!
7 snips
Aug 14, 2024 • 1h 38min
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
The hosts tackle intriguing questions about gaining muscle on a carnivore diet and how to train effectively while on GLP-1 medication. They share personal stories about injury recovery using peptides and emphasize the importance of tracking workout volume. Anxiety solutions with herbal remedies and the negativity of social media dynamics also make the conversation lively. Plus, they explore adjusting training programs for better leg definition and the delicate balance between achieving fitness goals while managing nutritional challenges.
11 snips
Aug 12, 2024 • 37min
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Discover the dangers of excess visceral fat and its health implications. Learn how heavily processed foods and low-protein diets can sabotage your fat loss journey. Find out the best protein sources to support muscle retention while cutting fat. Explore effective strategies to transition from 30% to 10% body fat through strength training and disciplined eating habits. Plus, hear about the surprising benefits of walking after meals to enhance fat loss sustainably. It's all about making smart choices for a healthier lifestyle!
12 snips
Aug 10, 2024 • 1h 47min
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Explore the fascinating world of protein absorption as the hosts debunk myths about supplements versus solid foods. Dive into strategies for beginning a fat loss journey while addressing emotional challenges faced by many. Discover the importance of supportive friendships and how they can enhance personal growth. Learn about the connection between stress and physical tension, alongside techniques for relief. Plus, humorous anecdotes on parenting and life provide a relatable touch to fitness discussions.
Aug 9, 2024 • 1h 23min
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Unilateral training can break fitness plateaus and is key for muscle balance. The group discusses GLP-1 medications and their impact on clients, especially children. Cold plunging is highlighted as an effective method for energy and cortisol management. They delve into proper shoulder positioning during overhead lifts to prevent injury, addressing upper cross syndrome and its corrective strategies. Plus, they tackle the myth of spot reduction in fat loss and share unique exercises that deserve more recognition in the gym.
Aug 8, 2024 • 35min
2397: How Do I Train Like My Favorite Athlete?
Training like a pro athlete won’t guarantee you’ll look like one— genetics and tailored routines play huge roles. The hosts debunk the myth that following elite workouts leads to similar results, emphasizing that individual needs should come first. They stress the importance of correcting imbalances and practicing your sport. Achieving peak performance demands a strong foundation and focus on mobility and strength. Additionally, customizing training can prevent injuries and enhance overall athletic capabilities.
