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Mind Pump: Raw Fitness Truth
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Nov 16, 2024
Discover the intriguing debate over compound versus isolation lifts in strength training, emphasizing personalized fitness approaches. Listen in on humorous parenting anecdotes that highlight the joys and challenges of raising kids while exploring their passions. Learn about the impact of environmental concerns, like 'forever chemicals,' on marine life and health. Dive into innovative gym trends and the rise of ultra-processed foods in children's diets, emphasizing the importance of healthy eating habits. Plus, hear tailored advice for transitioning in fitness goals!
01:41:36
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Quick takeaways
- Compound lifts are generally more effective when prioritized, but sometimes isolation exercises can be beneficial depending on individual needs.
- The podcast highlights the importance of personalizing workout routines to enhance muscle engagement and optimize strength training results.
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Benefits of Earning a Degree Online
Earning a degree online from Southern New Hampshire University provides individuals with new opportunities and adventures. This flexibility allows students to juggle various responsibilities while pursuing their education. With low tuition rates, the absence of set class times, and the option to start multiple terms throughout the year, students can tailor their educational experience to fit their busy lives. This flexibility not only saves money but also empowers learners to achieve their academic goals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode