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9min chapter
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Healthy Habits and Gym Innovations
This chapter explores the concerning rise of processed foods in toddlers' diets and the need for healthier eating practices. The speakers stress the significance of early exposure to diverse foods while introducing an innovative gym initiative in Santa Cruz that focuses on community and wellness. Personal experiences in the fitness industry are contrasted with the dreary atmosphere of the banking sector, highlighting the vibrant community found in fitness compared to the monotony of finance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode