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4min chapter
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Holistic Health and Nutrition Strategies
This chapter delves into the multi-faceted approach to holistic health, focusing on nutrition, exercise, and lifestyle choices. Participants explore a listener's dietary transition and discuss the benefits of creatine supplementation and proper exercise techniques for optimizing strength and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode