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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Enhancing Muscle Activation through Isolation

This chapter explores the critical role of feeling target muscles during compound lifts and introduces techniques to boost muscle activation. By demonstrating the benefits of isolation exercises, such as hip thrusts and chest flies, the chapter shows how they can lead to better performance in compound movements. Additionally, it emphasizes the significance of mental focus and optimal techniques to improve strength training outcomes and alleviate discomfort.

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