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7min chapter
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Nurturing Wellness: A Listener's Fitness Journey
In this chapter, a listener shares her fitness journey, including her stats and dietary habits, while posing questions about her caloric needs. The discussion highlights the importance of muscle-building nutrition, intuitive eating, and fostering a positive relationship with food as key components of a healthy lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode