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21min chapter
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailored Fitness Programming and Nutrition Tips
This chapter offers personalized advice on fitness programming, focusing on transitioning from cardio to strength training without overtraining. The speakers emphasize the significance of a high-protein diet and gradual caloric adjustments for effective weight loss and muscle gain. They also address common misconceptions about workout intensity, providing a supportive environment for listeners to seek further guidance and adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode