Navigating the Nuances of Strength Training: Compound vs. Isolation Lifts

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

• The buzz around the Park City house giveaway. (13:47)

• The movies that represent the four founders. (15:25)

• Kids say and do the darndest things. (22:52)

• Leaning into your kid's passions. (27:55)

• Exercise and mental health for children. (31:04)

• Maximizing opportunities through innovation. (34:34)

• Forever chemicals and what they are most strongly connected to. (38:28)

• Organifi’s top sellers. (40:19)

• Toddlers and ultra-processed foods. (42:30)

• Highlighting gym owners doing things the right way. (45:22)

• Shout out to Chris Ellis! (52:11)

• #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

• #ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)

• #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

• #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.

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• Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study

• Mind Pump #2277: The Five Best Sports for Kids

• In Japan, walking and driving now generate electricity

• Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study

• Santa Cruz Power Fitness, A Fit Community

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Building Muscle with Adam Schafer – Mind Pump TV

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• Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update

• Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update

• Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Stop Working Out And Start Practicing – Mind Pump

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Ellis (@chris_ellis_ifbb_pro) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram