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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating the Nuances of Strength Training: Compound vs. Isolation Lifts
This chapter explores the significance of compound lifts in strength training, while also recognizing scenarios where isolation lifts might be beneficial. The discussion highlights the complexity of fitness training and advocates for personalized approaches over one-size-fits-all solutions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode