Mind Pump: Raw Fitness Truth 2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
21 snips
Nov 23, 2024 Explore the vital role of insulin in muscle growth and fat loss, revealing its surprising importance in bodybuilding. Discover strategies for trainers to keep clients engaged during the holiday season while addressing the loneliness epidemic. Dive into the relationship between food choices, cravings, and psychological well-being, and learn about the intriguing benefits of immersive technology for focus enhancement. Plus, insights on navigating fitness changes and personalizing training approaches for sustainable progress make for a compelling and informative discussion.
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Insulin Sensitivity
- Prioritize insulin sensitivity for muscle growth and fat loss, not just insulin spikes.
- Lift weights, move after eating, and consume a high-protein breakfast to improve sensitivity.
The Purge of Dieting
- Cheat days, like "The Purge", can disrupt healthy eating habits and make it harder to stay consistent.
- Managing cravings and balancing food choices are more effective than strict restriction.
Palate Change
- Justin Andrews recalls struggling to give up junk food until his palate changed through healthier eating.
- He emphasizes the importance of connecting with the positive feeling of whole foods over taste.