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3min chapter
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
The Importance of Protein and Insulin Sensitivity for Health
This chapter emphasizes the crucial role of protein in health maintenance, muscle gain, and fat loss. It also explores the benefits of combining protein with other macronutrients and discusses lifestyle changes to enhance insulin sensitivity, contributing to overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode