2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Navigating Fitness Beyond Metamorphosis
This chapter centers around a caller from Ohio seeking advice on her fitness journey amidst lifestyle changes due to perimenopause and her history with triathlons and bariatric surgery. The speakers discuss essential strategies such as reverse dieting, hormone balance, and the significance of personalized training approaches to optimize health and fitness. Emphasizing a balanced mindset towards food and fitness, they advocate for sustainable practices that prioritize recovery and overall well-being rather than dramatic weight fluctuations.
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