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2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Navigating Fitness Changes and Programming Decisions
This chapter explores a listener's transformative fitness journey, highlighting the evolution of their training methods over the years. They reflect on the positive effects of the MAPS programs on their strength, as well as their challenges in balancing high training volumes with necessary recovery to prevent injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode