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18min chapter
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Balancing Strength and Nutrition
This chapter delves into fitness programming strategies for achieving muscle balance and symmetry through targeted training sequences. It highlights the critical role of consistent protein intake in muscle growth and fat loss, while also addressing the nutritional challenges faced by those with busy lifestyles. The discussion includes personal fitness journeys, practical advice on meal preparation, and the importance of engaging educational resources for continued progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode