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10min chapter
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Maximizing Strength with Resistance Bands
This chapter explores the effective use of resistance bands in strength training, highlighting their versatility and benefits compared to traditional free weights. It covers advanced techniques, integration into existing routines, and the potential for enhancing overall performance and form.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode