2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Navigating Food Choices and Fitness
This chapter explores the behavioral aspects of food choices, emphasizing the relationship between insulin management and cravings for unhealthy foods. It highlights the psychological implications of extreme dietary practices, such as cheat meals, and promotes a balanced approach to eating that fosters long-term wellness. Additionally, the discussion addresses the challenges of maintaining fitness and health during the holiday season, offering strategies for trainers and clients to navigate these obstacles effectively.
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