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Mind Pump: Raw Fitness Truth
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Nov 27, 2024
What happens when you commit to 100 push-ups daily for 30 days? The hosts break down the benefits and challenges of this challenge, emphasizing consistency over volume. They dive into the impact of magnesium on sleep quality and overall well-being. Balancing intense workouts with recovery becomes a key point, alongside heartwarming and humorous parenting tales. The discussion also touches on misinformation in media and the complexities of overtraining, highlighting the importance of adapting fitness routines for sustainable health.
01:35:21
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Quick takeaways
- Performing 100 push-ups daily for 30 days can enhance strength, but maintaining proper form is crucial to prevent injury.
- Daily practice of exercises at sub-maximal intensity fosters long-term strength gains while minimizing the risk of overexertion and injury.
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Holiday Shopping with Kroger Brand
The episode emphasizes the benefits of shopping with Kroger Brand products during the holiday season. It highlights the affordability and quality of these products, ensured by a money-back quality guarantee. Listeners are encouraged to explore items like holiday hams, sugar cookies, and perfect pie ingredients, which can enhance festive celebrations. The convenience of shopping options like delivery, pickup, or in-store provides flexibility for customers looking to save money while preparing for the holidays.
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