2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness Programming and Dietary Insights
This chapter focuses on the interplay between fitness programming, protein intake, and meal timing to enhance workout performance. Personal experiences and listener journeys are shared, highlighting challenges such as injury recovery and nutrition strategies. The conversation also includes tips for upcoming webinars and ways to improve training through specific techniques and programs.
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