2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Evolving Training for Sustainable Health
This chapter emphasizes the necessity of adapting training regimens after intense exercise periods to prioritize restorative movements. It discusses the balance between performance training and mobility work, highlighting the importance of addressing individual health concerns while preventing injuries. Through personal reflections and listener experiences, the chapter advocates for a shift from purely performance-oriented goals towards sustainable and enjoyable fitness journeys.
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