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2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating the Risks and Rewards of Heavy Weight Training
This chapter explores the dual nature of weight training within the powerlifting community, highlighting both health benefits and potential risks, such as injuries. The discussion includes personal experiences and practical advice regarding morning lifting struggles and their connection to blood sugar and blood pressure levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode