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20min chapter
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistency in Strength Training
This chapter emphasizes the benefits of performing 100 push-ups daily over a month, highlighting the importance of starting at a manageable level to build strength gradually. It discusses the significance of technique and form over volume, while advocating for consistent, low-intensity workouts as a pathway to improving fitness. Additionally, the chapter explores the role of the central nervous system in strength training and underscores the cumulative advantages of regular, functional exercises for long-term muscle adaptation.
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