2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Well-Being
This chapter explores the potential negative effects of an intense workout routine on individual well-being. The discussion highlights the importance of balancing a fitness-focused lifestyle with rest and recovery, while also addressing personal growth and overcoming insecurities related to body image. The speakers share insights on exercise addiction and its psychological impacts, emphasizing the significance of adapting training approaches for overall health.
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