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4min chapter
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
In this chapter, the hosts discuss the commitment to doing 100 push-ups daily for a month and the various benefits and challenges that come with it. They also examine its impact on fitness levels and draw inspiration from notable figures who have adopted similar routines.
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