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5min chapter
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Overtraining: A Listener's Journey and Expert Insights
This chapter explores the advantages of cold water therapy and features a sponsor offering top-notch cold plunge products. It also includes a listener's personal journey with fitness, discussing challenges of recovery and motivation while highlighting concerns about training and overtraining, particularly in women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode