Mind Pump: Raw Fitness Truth 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
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Nov 20, 2024 Dining out can sabotage your fat loss goals, as restaurant meals often lead to unexpected calorie intake. The hosts share hilarious anecdotes about Thanksgiving turkey and delve into the complications of 'turkeyflation.' They also discuss the importance of monitoring hormone levels like testosterone for overall health. A listener shares challenges with training, sparking a conversation about power and speed in workouts. Plus, discover a delicious low-calorie hot chocolate recipe and insights on building relationships as a personal trainer.
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Avoid Eating Out to Lose Fat
If you want to get lean, avoid eating out as much as possible. Eating out often leads to inaccurate portion sizes and hidden calories that can derail your progress.
Misleading Portion Sizes
Justin shared an experience where he underestimated portion sizes at restaurants, leading to unexpected calorie intake. His friend, a waitress, revealed the heavy amounts of butter used in preparing meals.
Track Food and Portions
Take the time to accurately track your food intake and portions. This helps in understanding actual calorie consumption and maintaining a lean physique.