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16min chapter
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Injury and Recovery
This chapter explores injury management and rehabilitation, particularly focusing on a hamstring issue. It discusses the importance of following a structured recovery protocol, tailoring workouts to gradual progress, and addressing body composition changes. The speakers reflect on personal challenges with injuries, maintain fitness during travel, and adapt training routines for recovery and mobility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode