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21min chapter
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Weight and Health Perceptions
This chapter explores the significance of health assessments and the nuances of body weight perception, particularly for individuals over 45. The speakers discuss the psychological impact of weight numbers and advocate for a focus on overall health and body composition rather than the scale. Listeners are encouraged to enhance their understanding of weight fluctuations, muscle mass, and the importance of proper caloric intake in maintaining long-term wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode