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12min chapter
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dining Out Dilemmas
This chapter explores the challenges of maintaining a lean physique while dining out, highlighting how restaurant meals can lead to unintended calorie surpluses. It discusses inaccuracies in portion sizes and calorie counts, shedding light on how even seemingly healthy options may be misleading. Anecdotes and personal insights reinforce the complexities of making healthy dining choices amidst the vagaries of restaurant food preparation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode