Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
9 snips
Sep 4, 2024 • 1h 52min
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Discover effective strategies to master pull-ups and correct muscle imbalances. Dive into the fascinating gut-skin connection and how gut health impacts your skin. Explore the importance of a sustainable diet over quick fixes, and glean insights into the impact of innovative technologies on energy and security. The hosts also humorously reflect on unique burial methods and the current state of the housing market, blending fitness advice with amusing anecdotes from their lives.
Sep 2, 2024 • 59min
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Join Dr. Stephen Cabral, a world-renowned functional medicine expert, as he uncovers the complexities of inflammation and its impact on our health. He discusses the alarming rise in dietary inflammation among Americans and the importance of what we consume. Dr. Cabral explains oxidative stress and introduces the concept of senescent 'zombie cells.' He emphasizes the necessity of inflammation testing and shares insights on omega-3 supplementation. Tune in for valuable recommendations for better health and recovery!
29 snips
Aug 31, 2024 • 1h 51min
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Dive into the intriguing conversation about the carnivore diet's impact on muscle building and fat loss. Learn why mindset matters more than just the scale when measuring fitness success. Discover the benefits and misconceptions surrounding sodium intake for athletes. There's a fascinating analysis of a revolutionary diabetes prevention study showing a drastic risk reduction. Plus, insights on balancing strength training with jiu-jitsu and tailoring workouts for personal life events like weddings!
6 snips
Aug 30, 2024 • 1h 14min
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Discover the best strategies for building muscle through calisthenics! Explore the transformative effects of a 14-day sugar detox on your taste buds and health. The hosts dive into exciting developments in recovery tools and discuss the rising trend of GLP-1 medications for obesity. Engage in nostalgic memories of classic arcade games and humorous tales from a 70s-themed dance party. Finally, learn how effective coaching can enhance weight loss success and the innovative trends shaping the future of fitness.
49 snips
Aug 29, 2024 • 42min
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Discover the five critical fitness mistakes that could be sabotaging your health and longevity. Prioritize consistent movement and lift weights for effective results. Learn why doing too much might be counterproductive and why calorie burn shouldn't be your main focus. Embrace exercise as a skill to master, rather than just a chore. By shifting your mindset from high-intensity performance to sustainable practices, you can enhance both your enjoyment and overall well-being.
5 snips
Aug 28, 2024 • 1h 50min
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
The hosts dive into crucial topics like overtraining and nutrition, with personalized coaching for listeners. They discuss effective cutting techniques and the importance of balancing high-intensity workouts for optimal testosterone levels. Humorous anecdotes about aging and nostalgic food experiences add a fun twist. Discover the rising trend of shilajit in the supplement market and the ups and downs of caloric management during cutting phases. Learn how to embrace changes in fitness routines with the right support and coaching!
12 snips
Aug 26, 2024 • 36min
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Explore the rise of GLP-1 medications revolutionizing weight loss and transforming health outcomes. Discover how these drugs influence consumer behavior while stressing the importance of sustainable habits. Learn about the critical link between GLP-1s and muscle preservation, as well as the role of strength training and nutrition. Tailored fitness strategies are discussed to enhance fat loss and protect muscle mass for users of these medications. Insights into the ethical use of medical interventions for obesity management add depth to the conversation.
5 snips
Aug 24, 2024 • 1h 28min
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
This lively discussion dives into the perplexities of bench press improvement and whether to track calories or macros. The hosts emphasize key health indicators and nutrient deficiencies that can hinder fitness progress. They also reflect on strength training's rich history and the nostalgic fashion choices of the past. Listeners get practical tips for enhancing workout techniques, the role of stability in performance preparation, and the impact of mentorship in gyms. Sprinkled with humor, it’s a blend of fitness wisdom and personal anecdotes!
16 snips
Aug 23, 2024 • 1h 24min
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
The hosts discuss the vital role of recovery in fitness, explaining how rest days prevent fatigue and enhance muscle growth. They dive into the concept of 'time under tension' for maximizing strength and size while comparing the importance of range of motion versus the weight being lifted. Additionally, they explore misconceptions about breakfast and the surprising trends in fitness marketing and nutrition. Expect fun insights and practical advice to boost your workout routine!
52 snips
Aug 22, 2024 • 30min
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Discover the crucial differences between belly and visceral fat and why they matter for your health. Learn how building muscle can boost insulin sensitivity and improve metabolism. Uncover three golden exercise rules: train like a strength athlete, focus on foundational lifts, and ditch cardio during weightlifting sessions. Explore the risks of cardio-heavy workouts and why strength training is essential for sustainable weight loss. Get ready to embrace weight training for long-lasting fitness results!
