Mind Pump: Raw Fitness Truth 2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
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Dec 13, 2024 Struggling to build muscle? Discover why excessive workout intensity might be holding you back and how to optimize your lifting techniques. Explore intriguing topics like the psychological benefits of giving, the debate of parenting versus pet ownership, and the nutritional edge of grass-fed meat. Uncover fascinating insights about how women can sense if a man is single and the importance of a supportive fitness community. Dive into the science behind muscle connection and the role of mindset in achieving your fitness goals!
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Muscle Growth Plateau
- If you're not building muscle, reduce training intensity by 30%.
- You'll likely see gains return within a week, as overtraining is a common issue.
Treat Lifts as Skills
- Treat lifts like skills, focusing on perfecting technique over maximizing intensity.
- Approach workouts like skill practice, not punishment, for better long-term gains.
Overtraining and Muscle Growth
- Reduce training volume if you're not seeing muscle growth, especially if overtraining.
- A caller reduced lifting and cardio, increased calories, and saw significant progress.
