2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mindset and Mobility in Fitness
This chapter covers various aspects of fitness, including the significance of anatomical positioning, muscle recruitment, and the role of mindset and clothing choice on performance during workouts. It also explores the importance of professionalism in the fitness industry, offering practical financial advice for young adults. The discussion emphasizes long-term thinking, self-improvement, and the necessity of establishing a belief system for personal growth.
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